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Hey there! I’m Ashurina, and I’m so glad you’re here. When I first became a mom, I just didn’t feel like me anymore. I felt completely out of my depth — like I wasn’t cut out for this gig at all. And because I was sure I was the only “terrible” mother experiencing these “awful” emotions, I didn’t know how to ask for help. But I wasn’t the only mom who felt that way — and neither are you. As a Certified Perinatal Mental Health Specialist, I’ve helped thousands of moms just like you (and me!) navigate this new role with confidence and joy. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613333046607-6GTTAV9TMN3DS7VGTGNY/image.jpg Home - Umm...whoa. OK, here’s the deal: For most women, the idea of motherhood and the reality of motherhood don’t quite square up. That’s because we spend nine months learning how to feed, bathe, clothe, and nurture a tiny human — and maybe 37 seconds thinking about how to navigate a whole new identity. So we end up sucker-punched by all these not-especially-pleasant thoughts and feelings. And then, just for fun, we heap guilt on top of the whole mess. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613333886943-Z17PE5QUC127D89DNQR9/image-asset.jpeg Home - But that’s not all. To make things worse, no one seems to notice or care how we’re doing with all this stuff. As soon as our baby’s born, it’s like we disappear. Suddenly everything all about the baby. Which, if we’re honest, we sort of resent. Which triggers more guilt. I mean what kind of mother resents…motherhood? (Raises hand). Here’s the point: if you experience of motherhood right now is less “Oh, wow!” and more “Um…whoa,” you’re not alone. And you’re in the right place. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613338115888-D6L2HOHCK1N72ZQGT1E6/image-asset.jpeg Home - Online Course: Keeping Mommy in Mind The transition to motherhood can be tough — and you know what makes it tougher? When no one talks about how tough it is. Keeping Mommy in Mind talks about it. This online course and supportive community gives you a playbook for managing tough emotions, getting better sleep, navigating changing relationships, setting healthy boundaries, and lots more. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/e1626506-0e2c-43c6-a6c1-1aec16705516/SCRIPTS+FREEBIE+IMAGES.jpg Home - Free Resource: Navigating Touchy Topics Get 46 Scripts for Tough Conversations with Your Partner — so you can feel connected, even as you navigate difficult conversations. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1696253168415-0J4GMQLJD1A0YY3QQZQJ/image-asset.jpeg Home - Stay Close Through Conflict A 90-minute relationship tune-up to help you reconnect and stay that way. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1579234244735-P0CH3NYHGET0UPIK7ONM/Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1606261447093-Z3TF7UHMV9SLO1WHEPXX/1_4_UDeS86jmjSFbcrmiXgkQ%402x.png Home https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1606261447129-A2XJFCAA91Y9TFVCCZRY/VoyagePhoenixfooter-1.png Home https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1606261447742-F3ISEAKN0M4X5J6NOCAG/motherly-logo-stacked-large_medium.png Home https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1606261447790-60DR2L54ITFRJVR1WLH2/TakingCaraBabiesSecondaryLogoCharcoal_Web-1.png Home https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1606261602157-S7KICPDOIL1VL8X2T7N3/Nested_Bean_logoFINAL-WhiteLetter-300x300-72dpi-c.png Home https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1606261857519-BKSXK7YSJX63XFFDFZMQ/e4f3526c-124a-471e-bba1-44173d091005-romper.png Home https://www.psychedmommy.com/about daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/7f361473-eaeb-40e9-9a1f-347814b519cf/8.jpg About - Can I be honest with you? When I first https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613338115888-D6L2HOHCK1N72ZQGT1E6/image-asset.jpeg About - Online Course: Keeping Mommy in Mind The transition to motherhood can be tough — and you know what makes it tougher? When no one talks about how tough it is. Keeping Mommy in Mind talks about it. This online course and supportive community gives you a playbook for managing tough emotions, getting better sleep, navigating changing relationships, setting healthy boundaries, and lots more. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613338913497-3MD3NDCHPMKSFYPOQRNQ/image-asset.jpeg About - Self-Compassion As moms, we often focus on caring for others and meeting their needs — and we don’t necessarily consider how we treat ourselves. Self-compassion is the practice of treating ourselves like we would treat those we love. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613339591683-ED4XSYLGF86Q04VTILKW/iStock-1216418839.jpg About - Setting Boundaries When we struggle with setting boundaries, we feel violated, stressed, and out of control. This resource gives you the tools you need to set clear boundaries so you can feel safe and bring more peace into your life. https://www.psychedmommy.com/new-patients daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1575321169637-SB0YAUY8CHCH43PHY1DQ/Financial+Responsibility+for+New+Patients New Patients - Financial Responsibility Word Document https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1575321290062-VQ0TTJXZDA1SMISVLNS3/HIPPA+Notice+for+New+Patients New Patients - HIPPA Notice Word Document https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1576877477949-PD83AJSUM9VDI78YYYCM/HIPPA+Notice+of+Privacy+Practices+for+New+Patients New Patients - hippa notice of privacy practices word document https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1576878197724-BNTM7RO2UVHXRXJS5T0O/Teletherapy+Consent+form+for+new+patients New Patients - teletherapy consent form word document https://www.psychedmommy.com/keeping-mommy-in-mind daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1575047793861-GPZBTA6WFDICRZGERK5D/Untitled+design+-+2019-11-29T121541.524.png Keeping Mommy in Mind https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613344764487-P33U6TO5FMRHXHHTB87V/image-asset.jpeg Keeping Mommy in Mind - When you had your baby, you expected some things would change. But you might not have expected the ways you would change. If you’re like most moms, you were under the impression motherhood would be magical. You knew you’d be tired, of course, but beyond that? Things would feel natural. Even easy. You’d be head-over-heels for your baby the moment you laid eyes on them. You’d feel closer to your partner than ever before. But that’s not exactly how it went down — and so you’ve been having some feelings. Big ones. Ugly ones. Sometimes scary ones… https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613181365911-MEPTF6ALZ7TBNUTBNTI4/image.jpg Keeping Mommy in Mind …like grief and resentment. Anxiety and confusion. Anger, loneliness, and that one you’re feeling right now. Plus guilt. So much guilt. Listen closely now, OK? You’re not a ‘terrible’ mother for having these ‘bad’ feelings. You’re someone who’s had your whole world turned upside down — in both beautiful and brutal ways — by a tiny human who requires constant attention. That’s not magical. That’s hard. Keeping Mommy in Mind can help. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613148991140-18O6HE60I7726BRKCMGP/Untitled%252Bdesign-7.jpg Keeping Mommy in Mind - Module 1 | The Transition to Motherhood + Recognize and dispel common motherhood myths. + Release the burden of unrealistic expectations. + Address your changing identity and the grief and lose that comes with it. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613148968043-3Z7ZP9IHBMGW4XVEZ912/2.jpg Keeping Mommy in Mind - Module 2 | Improve Your Mood + Stop negative thinking patterns in their tracks. + Activate your body and mind to feel more energized and content. + Practice proven skills to improve your mood and prioritize your wellbeing. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613148949763-4T2WPYR5BSWXQYZC4MJF/3.jpg Keeping Mommy in Mind - Module 3 | Sleep + Develop a sleep plan that works for you. + Establish sleep practices to promote good rest. + Navigate your response to common infant sleeping challenges. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613149116962-IUJWKUNTFA9PC8VKHLZI/4.jpg Keeping Mommy in Mind - Module 4 | Relationships + Create a plan to decrease conflict and improve communication with your partner. + Grow in your ability to affirm and validate one another. + Build a strong social support circle. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613149142364-Y28XNI4BGPXEB5NFEAAM/5.jpg Keeping Mommy in Mind - Module 5 | Boundaries + Combat common setbacks for creating strong boundaries. + Develop scripts for tough conversations with loved ones. + Confidently set limits for yourself and others. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613191832936-LCV2D2V8HUB3LRC63437/7.jpg Keeping Mommy in Mind - Bonus Module | Perinatal Mood and Anxiety Disorders + Understand what’s normal and what might be a warning sign. + Know when and how to get help. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613191832936-LCV2D2V8HUB3LRC63437/7.jpg Keeping Mommy in Mind - Bonus Module | Breastfeeding and Mental Health + Identify and manage common feelings about breastfeeding and weaning. + Find local resources to support your unique feeding journey. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1613192199192-K9F2G8NLLI5H64U4OPCE/2-2.jpg Keeping Mommy in Mind - Bonus | Workbook + Download a comprehensive workbook with course information and reflection exercises. + Complete assignments to help you better understand and practice what you learn. https://www.psychedmommy.com/as-seen-in daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1576811149239-XHOYWRR2M5TL0F3USTM0/Is+it+baby+blues+or+postpartum+depression%3F+How+to+tell+the+difference As Seen In - Motherly Is it baby blues or postpartum depression? how to tell the difference https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1576811752432-OA2LM59H0A5UN1IM47TU/Conversations+with+the+Inspiring+Ashurina+Ream As Seen In - voyage phoenix Conversations with the Inspiring Ashurina Ream https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1606192476504-DQNNJ2TV58YB3WQAZIJI/image-asset.jpeg As Seen In - KTVU Channel 2 News Feeling anxiety over COVID-19? You’re definitely not alone https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1576811281696-BGJNYFIBN3FVCEG14U2S/8+Steps+to+Help+You+Get+Restful+Sleep As Seen In - Taking cara babies 8 Steps to Help You Get Restful Sleep https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1576811983669-HDZTY6FM61IO0SD6AIOS/The+importance+of+sleep+for+new+moms As Seen In - nested bean the importance of sleep for new moms https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1576814002477-QZ4FOAUWW6GXFONZ8SKH/Why+Parents+Need+Self-Compassion+More+Than+Self-Care As Seen In - apparently Why Parents Need Self-Compassion More Than Self-Care https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1606190177156-NJQQB2HQJR0HFGKTLHJY/image.jpg As Seen In - The New York Times I’m Jealous of the Attention My Wife Gives My Son. Am I a Monster? https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1576811397180-UTG8MPD7N76M8PBEP2G0/17+Physical+Symptoms+of+Perinatal+Mood+%2B+Anxiety+Disorders As Seen In - romper 17 Physical Symptoms of Perinatal Mood + Anxiety Disorders https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1606190401891-XUA5L4KH44X7C9VKXKEG/image.jpg As Seen In - The washington post Some parenting anxiety is healthy, but how much is too much? https://www.psychedmommy.com/about-1 daily 0.75 2019-12-17 https://www.psychedmommy.com/contact daily 0.75 2022-01-31 https://www.psychedmommy.com/sales-page-details daily 0.75 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5-aayha-cbkc3-68ltl-cb4h3-na85d-g2pd5 monthly 0.5 2021-05-20 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5-aayha-cbkc3-68ltl-cb4h3-na85d monthly 0.5 2021-05-20 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5-aayha-cbkc3-68ltl-cb4h3 monthly 0.5 2021-05-20 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5-aayha-cbkc3-68ltl monthly 0.5 2021-05-20 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5-aayha-cbkc3 monthly 0.5 2021-05-20 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5-aayha monthly 0.5 2021-05-20 https://www.psychedmommy.com/sales-page-details/18ud3clfbufgg61s1sigbg5ua2civg-jdwxn-lybrr monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/18ud3clfbufgg61s1sigbg5ua2civg-jdwxn monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/18ud3clfbufgg61s1sigbg5ua2civg monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-9sy3h-z4x4b-g8tt5-hwn7r-ctzmt monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-9sy3h-z4x4b-g8tt5-hwn7r monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-9sy3h-z4x4b-g8tt5 monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-9sy3h-z4x4b monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-9sy3h monthly 0.5 2024-03-14 https://www.psychedmommy.com/sales-page-details/text-area monthly 0.5 2024-03-14 https://www.psychedmommy.com/sales-page-details/text-area-z53wz monthly 0.5 2024-03-14 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5-2cekk monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5-d32mn monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5-htpd5-amdbr monthly 0.5 2022-08-12 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5-htpd5 monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/text-area-z53wz-lh75l-sfgzs-mj4t5 monthly 0.5 2021-02-13 https://www.psychedmommy.com/sales-page-details/tag/TESTIMONIALS monthly 0.5 https://www.psychedmommy.com/sales-page-details/tag/path monthly 0.5 https://www.psychedmommy.com/sales-page-details/tag/FAQ monthly 0.5 https://www.psychedmommy.com/sales-page-details/tag/row+one monthly 0.5 https://www.psychedmommy.com/sales-page-details/tag/burnoutfaq monthly 0.5 https://www.psychedmommy.com/instagram daily 0.75 2024-06-25 https://www.psychedmommy.com/stuff-i-love daily 0.75 2020-10-07 https://www.psychedmommy.com/home-page-details daily 0.75 2021-02-14 https://www.psychedmommy.com/home-page-details/mzo95c2yezu21irn9psabny6i913mc monthly 0.5 2021-02-14 https://www.psychedmommy.com/home-page-details/cs89zx9nyz9g8sb2ipxt1wimnx235u monthly 0.5 2021-02-14 https://www.psychedmommy.com/home-page-details/e71q9bdwuqcp7191ajpb8sr2w7h5m9 monthly 0.5 2021-02-14 https://www.psychedmommy.com/home-page-details/64nf2wda5nvc4lkaqap3od0h7fzdj6 monthly 0.5 2021-02-14 https://www.psychedmommy.com/home-page-details/ir2pf833paiaj2cy1ncvs030g8nhew monthly 0.5 2021-02-14 https://www.psychedmommy.com/home-page-details/xnnbbydu428bxw695suw6i57jsl0kd monthly 0.5 2021-02-14 https://www.psychedmommy.com/home-page-details/f04o24x7qfpramrdfyyl9ni2321l84 monthly 0.5 2021-02-14 https://www.psychedmommy.com/home-page-details/3rqkjzzzo9jn13v17bimwz1sarfwds monthly 0.5 2021-02-14 https://www.psychedmommy.com/quiz daily 0.75 2021-05-05 https://www.psychedmommy.com/burnout-course daily 0.75 2024-03-29 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1623686541661-5DI817OJX6JJ0AS4TU40/AdobeStock_327424997.jpeg Overcoming Parental Burnout https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1623638431645-JFTCLKW13KXEW9BKTE89/Overcoming+Parental+Burnout+Psyched+Mommy Overcoming Parental Burnout - Burnout. It sounds like something you can expect when you work long hours on the frontlines…or travel quite a bit for work. It definitely wasn’t something they wrote about in all of those books you read as you prepared for parenthood. If you’re anything like me, you had no clue that your role as mom (or dad) could make you feel so burned out. I’m talking stretched thin — I can’t do one more thing — The idea of parenting today exhausts me — kind of feeling. Sound familiar? https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1623686877020-2GVKTQYAQELPU2582T8I/AdobeStock_313453215.jpeg Overcoming Parental Burnout - If it does, it may have come as a HUGE surprise. You thought parenting would be difficult, but you didn’t think it would feel like this. You never imagined that all of your best efforts to recharge would feel useless. You couldn’t have known that you’d constantly be searching for energy, either from copious amounts of caffeine or sugary snacks. These feelings may leave you asking: “Am I cut out for this?” or “Am I the only one who finds it this hard?” You’re not alone. Burnout is real and it’s the experience of so many parents right now. https://www.psychedmommy.com/burnout-quiz daily 0.75 2021-06-20 https://www.psychedmommy.com/scripts-freebie daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/cb350cf5-fd08-4948-b977-f38782d84166/SCRIPTS+FREEBIE+IMAGES.png 46 Scripts for Tough Conversations with Your Partner - FREE DOWNLOAD Navigating Touchy Topics 46 Scripts for Tough Conversations with Your Partner https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1669790681295-GIZ4DEGE3BFG2GJCUOMX/PM+Blog+Thumbnails+%284%29.png 46 Scripts for Tough Conversations with Your Partner - Navigating Tough Conversations includes bonus scripts to help you: ✔︎ Start conversations instead of arguments ✔︎ Dial back defensiveness and one-upping ✔︎ Stay connected, even after tough talks https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/fbd5f0ae-50c3-4134-a71c-d947baa14d13/Mom+Freely-28.jpg 46 Scripts for Tough Conversations with Your Partner - Your relationship can survive parenting. Few couples are prepared for how much their relationship with one another changes when they become parents. So if you're struggling, I want you to know you are definitely not alone. I'm Dr. Ashurina Ream, and as a clinical psychologist, I've helped thousands of parents have hard conversations with one another. (And as a wife and mom, I've had plenty of them myself.) I'm sharing these scripts with you so you and your partner can feel connected, even as you navigate tough conversations. https://www.psychedmommy.com/scripts-freebie-content daily 0.75 2023-01-02 https://www.psychedmommy.com/scripts-freebie-content/in-laws monthly 0.5 2023-01-05 https://www.psychedmommy.com/scripts-freebie-content/in-laws-etgys monthly 0.5 2023-01-04 https://www.psychedmommy.com/scripts-freebie-content/in-laws-etgys-s4a3c monthly 0.5 2023-01-05 https://www.psychedmommy.com/scripts-freebie-content/in-laws-etgys-s4a3c-g4pbc monthly 0.5 2023-01-04 https://www.psychedmommy.com/recipes daily 0.75 2023-10-24 https://www.psychedmommy.com/recipes/recipe3 monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1698160926751-YVGJDIKMAUWSX31MPRFH/image-asset.jpeg Recipes - Title of Recipe #3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psychedmommy.com/recipes/recipe2 monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1698160964168-E02DLGR62UY8YVZSU3NN/image-asset.jpeg Recipes - Title of Recipe #2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psychedmommy.com/recipes/recipe1 monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1698161014789-APUUUZKHEWIY69ZGUQBL/image-asset.jpeg Recipes - Title of Recipe #1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.psychedmommy.com/burnout daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1623686541661-5DI817OJX6JJ0AS4TU40/AdobeStock_327424997.jpeg Burnout Workshop https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1623638431645-JFTCLKW13KXEW9BKTE89/Overcoming+Parental+Burnout+Psyched+Mommy Burnout Workshop - Burnout. It sounds like something you can expect when you work long hours on the frontlines…or travel quite a bit for work. It definitely wasn’t something they wrote about in all of those books you read as you prepared for parenthood. If you’re anything like me, you had no clue that your role as mom (or dad) could make you feel so burned out. I’m talking stretched thin — I can’t do one more thing — The idea of parenting today exhausts me — kind of feeling. Sound familiar? https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1623686877020-2GVKTQYAQELPU2582T8I/AdobeStock_313453215.jpeg Burnout Workshop - If it does, it may have come as a HUGE surprise. You thought parenting would be difficult, but you didn’t think it would feel like this. You never imagined that all of your best efforts to recharge would feel useless. You couldn’t have known that you’d constantly be searching for energy, either from copious amounts of caffeine or sugary snacks. These feelings may leave you asking: “Am I cut out for this?” or “Am I the only one who finds it this hard?” You’re not alone. Burnout is real and it’s the experience of so many parents right now. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/10a4ae3e-3212-4424-9f3c-d4c15bc9c60e/6.png Burnout Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/7d406f0c-f8ac-4dfa-a2a7-06fef0655071/8.png Burnout Workshop https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/33e1d39c-b500-455c-a70b-4a438ce35bcd/7.png Burnout Workshop https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/bb0fb74a-93f5-4601-94ef-38ef9a3b3974/7.png Burnout Workshop https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/665d2338-069e-425e-8517-9d4c2bb9415d/6.png Burnout Workshop https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/2ddc4b4f-e4be-4204-8f64-1d667b2d5374/8.png Burnout Workshop https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/b615cda3-3c96-47b8-a761-ebe236099d49/9.png Burnout Workshop https://www.psychedmommy.com/learn-with-me daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/c027bcf7-94c6-4abf-818b-2d7ece350735/7.png Learn With Me New A 90-minute relationship tune-up to help you reconnect and stay that way. This is a guided, interactive workbook designed to help you and your partner uncover the communication styles and behavioral patterns that keep you stuck—so you can learn how to deeply connect with one another. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/80c6a790-1ddf-4846-b174-a3ab2af04c25/6.png Learn With Me New In this 90-minute workshop, you’ll learn how to recover from exhaustion so you can enjoy parenthood again. The workshop includes a Q&A with Dr. Ream, a companion workbook, and guided relaxation videos. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/41ef54db-f583-4f15-9695-153b51c0a29b/8.png Learn With Me New An online course to help you navigate all of the changes that come along with motherhood, including your mood, identity, relationship, sleep, and much more. The course includes a complementary workbook. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/5bfcaf76-5cb2-4b99-9f24-fdb5f8229ca5/6.png Learn With Me New An online course for parents who are having a hard time managing their anger, feeling more irritable, or raising their voices more than they would like. We’ll teach you proven methods to handle the most triggering parenting moments so you can raise children with less anger and more connection. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/a572706b-b663-4d6f-8bd3-a904ac89de7c/8.png Learn With Me New This bundle includes two powerful relationship workshops: Unpacking Resentment and Navigating Intimacy After Children. Resentment and intimacy can trigger a vicious cycle. But with the right tools, you can reconnect with your partner. Both workshops include a Q&A and companion workbook. https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/b4105f26-95b2-4093-baab-5debf13eeedd/7.png Learn With Me New In this 90-minute workshop, you’ll learn the tools you need to confidently manage the overwhelming sensory moments we encounter as parents. The workshop will help you feel more grounded, present, and connected with your family. You’ll also get access to the Q&A and companion workbook. https://www.psychedmommy.com/conflict-intro daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/5dd9a909104855586d310aef/1692807265443-8I0NYXR8FJIL57IC5MO5/image-asset.jpeg Intro https://www.psychedmommy.com/new-page-4 daily 0.75 2023-08-23 https://www.psychedmommy.com/burnout-workshop-pain-points-copy daily 0.75 2024-04-06 https://www.psychedmommy.com/store daily 0.75 2026-03-13