Overcoming
Parental Burnout
An online course to help you go from
exhausted parent to supported parent.
Burnout. It sounds like something you can expect when you work long hours on the frontlines…or travel quite a bit for work. It definitely wasn’t something they wrote about in all of those books you read as you prepared for parenthood.
If you’re anything like me, you had no clue that your role as mom (or dad) could make you feel so burned out. I’m talking stretched thin — I can’t do one more thing — The idea of parenting today exhausts me — kind of feeling. Sound familiar?
If it does, it may have come as a HUGE surprise. You thought parenting would be difficult, but you didn’t think it would feel like this.
You never imagined that all of your best efforts to recharge would feel useless. You couldn’t have known that you’d constantly be searching for energy, either from copious amounts of caffeine or sugary snacks. These feelings may leave you asking: “Am I cut out for this?” or “Am I the only one who finds it this hard?”
You’re not alone. Burnout is real and it’s the experience of so many parents right now.
Overcoming Parental Burnout was created for parents like you.
Parents that love their children so much, but are exhausted by parenting. In this course you’ll find short lessons that will teach you the skills to work through burnout. The best part is that you will have unlimited access to the course.
After taking the Overcoming Parental Burnout course you will:
Have a clear understanding of what burnout is
Recognize how burnout can show up in your life
Explore what’s putting you at risk
Uncover the 3 S’s to respond to burnout
Learn evidence-based skills to calm your body and combat stress
Meet your instructor,
Dr. Ashurina Ream.
Hi there! I’m Dr. Ashurina Ream. I’m a licensed clinical psychologist specializing in the care of parents during pregnancy, postpartum, and beyond. I’m also a mom. I’ve helped thousands of parents navigate the challenges that come along with caring for their children. My super power is offering support in an authentic way. Don’t get me wrong—it will be backed by the latest research, but I won’t overcomplicate things. I know that parenting takes up so much of your time (maybe all of your time) so I want to be sure I’m offering applicable tools in a clear way.
I created this course because I know the demands of parenting have skyrocketed. I know that parents are under immense pressure to do it all and be everything—this isn’t sustainable. Creating an online course tackling the beast that is burnout was a no brainer. I know you’ll find the tools I share in Overcoming Parental Burnout helpful. I hope to see you inside the course!