Read

the latest

The Motherhood Penalty (and How to Avoid It)

The Motherhood Penalty (and How to Avoid It)

Parenting, MatrescenceAshurina ReamSeptember 20, 2024motherhood, parenting, stress, anxiety, mental load

4 Relaxation Activities for Better Sleep

4 Relaxation Activities for Better Sleep

Parenting, Matrescence, Mental HealthAshurina ReamJune 26, 2023motherhood, mindset, sleep

7 Ways to Break Generational Parenting Cycles

7 Ways to Break Generational Parenting Cycles

Parenting, Matrescence, Relationships, BoundariesAshurina ReamJune 22, 2023motherhood, Parenting, mindset, boundaries

14 Prompts to Talk About Mental Health with Your Partner

14 Prompts to Talk About Mental Health with Your Partner

Parenting, Matrescence, Relationships, Mental HealthAshurina ReamMay 22, 2023motherhood, Parenting, mindset, mental health

Avoidance Coping and What You Can Do About It

Avoidance Coping and What You Can Do About It

Parenting, Matrescence, Relationships, Mental HealthAshurina ReamMay 8, 2023motherhood, Parenting, mindset, mental health

When Motherhood Doesn’t Come Naturally

When Motherhood Doesn’t Come Naturally

Parenting, Matrescence, Relationships, Mental HealthAshurina ReamApril 24, 2023motherhood, Parenting, mindset

Feeding Choices, Mental Health, and Motherhood

Feeding Choices, Mental Health, and Motherhood

Parenting, Matrescence, Relationships, Mental HealthAshurina ReamApril 10, 2023motherhood, Parenting, relationships

6 Reasons You Might Be Yelling A Lot

6 Reasons You Might Be Yelling A Lot

Parenting, Matrescence, Relationships, Stress, Postpartum RageAshurina ReamMarch 27, 2023motherhood, Parenting, relationships, stress, postpartum rage

7 Gratitude Activities to Try Today

7 Gratitude Activities to Try Today

Parenting, Matrescence, Relationships, IntimacyAshurina ReamMarch 13, 2023motherhood, Parenting, relationships, intimacy

10 Tips for Deeper Conversations with Your Partner

10 Tips for Deeper Conversations with Your Partner

Parenting, Matrescence, Relationships, IntimacyAshurina ReamFebruary 27, 2023motherhood, Parenting, relationships, intimacy

7 Ways to Define Yourself Outside Motherhood

7 Ways to Define Yourself Outside Motherhood

Parenting, Matrescence, Postpartum, Postpartum Anxiety, RelationshipsAshurina ReamFebruary 13, 2023motherhood, parenting, mental load, postpartum mental health, boundaries

For Partners: 5 Ways to Support Your Partner with a PMAD

For Partners: 5 Ways to Support Your Partner with a PMAD

Parenting, Matrescence, Postpartum, Postpartum AnxietyAshurina ReamJanuary 23, 2023motherhood, parenting, mental load, postpartum mental health, boundaries

18 Boundary Phrases to Use IRL

18 Boundary Phrases to Use IRL

Parenting, Matrescence, Mental Health, BoundariesAshurina ReamJanuary 9, 2023motherhood, parenting, mental load, postpartum mental health, boundaries

9 New Year’s Intentions for Moms

9 New Year’s Intentions for Moms

Parenting, Matrescence, Mental Health, RelationshipsAshurina ReamDecember 26, 2022motherhood, parenting, stress, anxiety, mental load, postpartum mental health, relationships, communication, new year

Arguments and Attachment Styles

Arguments and Attachment Styles

Parenting, Matrescence, Mental Health, RelationshipsAshurina ReamDecember 12, 2022motherhood, parenting, stress, anxiety, mental load, postpartum mental health, relationships, Relationships, communication

3 Ways Motherhood Changes Your Brain

3 Ways Motherhood Changes Your Brain

Parenting, Matrescence, Mental HealthAshurina ReamNovember 21, 2022motherhood, parenting, stress, anxiety, mental load, postpartum mental health

20 Questions to Ask Your New Therapist

20 Questions to Ask Your New Therapist

Parenting, Matrescence, Mental HealthAshurina ReamNovember 7, 2022motherhood, parenting, stress, anxiety, mental load

What Does Self-Care Really Mean?

What Does Self-Care Really Mean?

Parenting, MatrescenceAshurina ReamOctober 10, 2022motherhood, parenting, stress, anxiety, mental load

The Mental Load of Parenting Your Partner

The Mental Load of Parenting Your Partner

Parenting, MatrescenceAshurina ReamSeptember 26, 2022motherhood, parenting, stress, anxiety, mental load

The Secrets to Being a Working Mom (Without Totally Losing It)

The Secrets to Being a Working Mom (Without Totally Losing It)

ParentingAshurina ReamSeptember 12, 2022motherhood, parenting, stress, anxiety